Macdonard Ondara
Date of Birth:
Dec 8, 1984
Home Town:
Kissi, Kenya
Personal Best Times:
Half-Marathon 1:01:11 Oct, 2007
20 km 59:38 2006
10 miles 47:17 Aug, 2007
12 km 34:48 May, 2007
10 km 28:22 Mar 29, 2008
4 miles 17:56 Apr, 2007
5 km 13:59 -
1500 m 3:56 -
800 m 1:59 -
Accomplishments:
Half-Marathon 1:02:54 3rd Oct 19, 2008 OXXO 21k
10 km 28:39 4th Sep 28, 2008 Juarez, Mexico
Half-Marathon 1:04:45 3rd Aug 31, 2008 Rock-n-Roll Half Marathon
5 km 14:19 2nd Jul 20, 2008 Magic Shoe 5000
Half-Marathon 1:03:29 1st Jun 8, 2008 Coahuila 21k
Half-Marathon - 2nd May 18, 2008 -
4 miles 18:12 1st Apr 27, 2008 Trolley Run
10 km 28:22 9th Mar 29, 2008 Azalea Trail Run 10k
Half-Marathon - 4th Feb 3, 2008 Medio Maraton San Blas Half Marathon
Half-Marathon 1:04:00 1st Nov, 2007 Big Sur Half Marathon
Half-Marathon 1:01:11 1st Oct, 2007 Rock n Roll Half Marathon
Half-Marathon 1:03:38 1st Oct, 2007 Oxxo 21k
Half-Marathon 1:02:47 6th Sep, 2007 Virginia Beach Rock N Roll Half Maratho
10 km 29:05 1st Sep, 2007 Carrera de la Amistad Internacional
Half-Marathon 1:02:10 4th Sep, 2007 Philadelphia Distance Run
10 km 28:55 1st Sep, 2007 Burger King 10k
10 miles 47:17 2nd Aug, 2007 CRIM
Half-Marathon 1:03:54 2nd Jun 10, 2007 21k de Coahuila Mexico
Half-Marathon 1:04:57 2nd May, 2007 Medio Maraton de Coban
12 km 34:48 5th May, 2007 Bloomsday 12k
4 miles 17:56 1st Apr, 2007 Sabates Eye Center Trolley Run
Half-Marathon 1:03:12 3rd Oct, 2006 Big Sur Half Marathon
Half-Marathon 1:01:41 6th Sep, 2006 Half Marathon de Lille
Half-Marathon 1:01:21 5th Apr, 2006 Vitry-sur-Seine